Eating disorders are rampant among sports and athletics at all ages and levels. In one study of collegiate athletes, up to 35% of females and 10% of males were at risk for Anorexia Nervosa, while up to 58% of females and 38% of males were at risk for Bulimia Nervosa.

While team and individual sports can be beneficial in many ways (boost self-esteem, body image, confidence, social skills, team skills and even leadership skills); sometimes individuals fall into the trap of focusing too much on outcomes and looks.

High performing individuals such as athletes (as well as first responders, medical and mental health professionals, to name a few) can have qualities that have both helped them succeed, but also have set them up for areas of concern, sabotage, or even stuck-ness. Perfectionism, drive to burnout, identification with outcomes, work/life imbalance, lack of self-care are just a few qualities that have likely helped individuals reach elite levels but also have become barriers to reaching their fullest potential. These same qualities can commonly lead to depression, anxiety, eating disorders, and suicidal thoughts.

With a combination of a drive for success and competitive nature to be the best within their sport, as well as a motivation to push their bodies to limits no one else can; many athletes and high performing individuals are primed for struggling with mental health issues. While exercise and fitness can often be a trigger towards a disordered habits, I also believe that re-entry back to our sport – our community, our tribe, our physical well-being – is possible and even beneficial.

In the intersection between sports, disordered eating, and high performing individuals; I believe that recovery is possible for all. If you are struggling with any depression, anxiety, suicidal thoughts, disordered eating thoughts, obsessive thinking, negative body image, or unhealthy behaviors around food and exercise, therapy can help.