Beyond athletics, I work with many individuals who work in environments that are typically high demanding, chaotic, and highly pressured. Nurses, EMT’s, doctors, veterinarians, health care workers, therapists and other individuals who have been faced with trauma, stress, fear, and a variety of other emotions over the course of their days.

In this therapy, we focus on self care and realistic scenarios where you can find motivation to keep on going. We focus on getting out of the deep hole of depression, or out of the place of fear and isolation. We focus on bringing connection back in your life; as well as whatever other goals you may have for your short or long term.

Have you recently switched schools, moved to a new place, or left a relationship? Do you notice yourself needing to shed your old identity and find who you want to be? Are you struggling with letting go of the old and risking what the new you may be like?

Life transitions often hit us harder than we expected. Change can be difficult, and often we find ourselves coping with negative behaviors. We experience depression, sadness, fear, anxiety, and loneliness.

I work with those searching for a new identity. Whether it is breaking free from a past identity around an illness or a relationship, we look at how we can form a new identity related to our values and goals. I work with those going through a transitional period of their lives. This often includes starting a new relationship, a new job, a new school, or a new team. Change can be hard, and often we must shed our old identity in order to start fresh. This can be a daunting experience to go through alone.